RE/MAX Integrity
289 Winthrop St. Suite 6, Rehoboth, MA 02769
Office: 508-974-9111
Jean@integrityteamne.com



Posted by RE/MAX Integrity on 2/12/2018

Home is where the heart is and we all want to make sure the heart of our home, our family, is healthy and happy. Creating a home that sets your family up for success towards becoming a healthier, and therefore happier family can lead to happy memories you can cherish forever. Keep reading for tips and habits you can enforce and lead by example in your home to encourage your family to make healthy choices both mentally and physically. Practice gratitude. At the end of each day, perhaps even around the dinner table review your family's favorite moments of the day and what they are grateful for. Creating space for these moments is akin to writing out gratitude lists which have been scientifically proven to help increase happiness. This habit also has the added benefit of bringing your family closer together . Spend time together at home. Whether it’s a weekly game night where your family gathers around the kitchen table to play board games, huddles up in the living room to play some video games or spend the day playing a game of ball in the backyard. Taking time to enjoy each other at home base creates happy memories and helps your family become more tight knit. Create zones in your house. Set up zones for activities such as tech only, homework, play, solo time and even family time to help encourage focus on the activity at hand while maintaining balance. By creating specific zones you help hardwire your family’s brains to focus on the activity at hand and allow a way for other members of the family to respect that person’s time while they are engaging in an activity. Healthy Choices. Set out bowls of fruits, pre-cut veggies to snack on and keep a jug of cold water on hand to guide your family towards healthy choices on their own. This works especially well with younger children so that you can allow them to make their own food choices at snack time and ensure you are making it easier for them to reach for the good stuff. Encourage physical activity. If you child is interested in an afterschool sport, practice being enthusiastic and supportive of their new interest. Spend time practicing with them in the backyard and volunteer to host their friends over for a group practice in the backyard. If your partner is interested in joining the gym or an adult league, leave room in your family’s schedule for them to easily stick to and enjoy their new commitment. Make relaxation easy for your family. Consider what each member of your family’s go-to technique to relax is and set up ways for them to easily do so. If your children love to draw or paint set up an art station they can easily access at their discretion. If your partner enjoys curling up with a good book and some hot tea arrange a bookcase with their favorite titles within reach and keep tea making supplies at the forefront of your cabinet. Get outside. Sometimes it's important to get out of the house too. A few times a month schedule times for family trips to get outside and visit nearby trails. Whether you walk, hike or ride bikes as a family getting outdoors to enjoy fresh air and be active will improve your family’s health and guarantee some quality time together. We all want health and happiness for the ones we love. You can help promote healthy habits that lead to increased happiness for your family with a little preparation and guiding by example. Working with, playing with, and supporting each other along the way will guarantee a healthier, more tight knit family with loads of memories to cherish for years to come.




Categories: Uncategorized  


Posted by RE/MAX Integrity on 10/24/2016

They say it's a silent killer. Odorless, colorless, toxic fumes with symptoms similar to those of having the flu. It can kill you and your loved ones without you even knowing its there. Are you safeguarding your home against this deadly threat? Step one is knowing where the threat comes from. The United States Environmental Protection Agency states carbon monoxide can come from "unvented kerosene and gas space heaters; leaking chimneys and furnaces; back-drafting from furnaces, gas water heaters, wood stoves, and fireplaces; gas stoves; generators and other gasoline powered equipment; automobile exhaust from attached garages; and tobacco smoke." (http://www.epa.gov/iaq/co.html) With winter upon us, and the possibility of power outages during large winter storms a reality, many homes have generators to help in these situations. But improper installation can cause carbon monoxide levels to rise, putting your family at risk. Ensure that generators are installed outside, away from your home, to ensure fumes aren't entering your home. Never install generators in your home, including your garage or basement. Another winter threat is fireplaces, wood or gas, and wood stoves. As you are snuggling up during a long winter night, you need to ensure that ventilation is sufficient. It's always best to have a trained professional inspect and clean your fireplaces and wood stoves on a yearly basis. So what else can you do? Buying a carbon monoxide detector is a cheap and easy way to ensure you are safe. For as little as $20, you can purchase detectors that will alert you if carbon monoxide levels get too high. And if they do, you can quickly evacuate the house and call the fire department for inspection of your home. Most states now require that when you sell your home, these detectors are already installed, just like fire and smoke alarms have been required for years. So be safe this winter season and take precautions as needed. It really could save your life!




Categories: Uncategorized  


Posted by RE/MAX Integrity on 9/18/2016

Trying to successfully manage the many demands of a growing family, a high maintenance home, and a stressful career is no easy task, but most of us seem to get the hang of it after a while! With so many priorities to handle, though, things don't always work out as planned. Fortunately, there are measures you can take to help smooth out the rough spots and avoid some of the pitfalls of modern life. Here are a few miscellaneous ideas to help you accomplish that.

  1. Be security conscious. Even if you live in what you consider to be a safe neighborhood, all it takes is one incident to rob you of your sense of security -- not to mention any valuables that might be lying around. While there are a handful of small, close-knit communities out there where folks feel comfortable leaving their doors unlocked, it's still better to exercise a little caution. Unless you can depend on your neighbors to keep a close eye on your house when you're not at home, locking doors and windows before you leave is a smart safety practice.
  2. Get at least three estimates. Whether you're planning on remodeling your kitchen, repaving your driveway, or having the exterior of your house painted, you can often save thousands of dollars by getting and comparing three written quotes. When you talk to contractors and other service providers, you'll also get a sense of how easy or difficult they are to work with. If they're impatient with your questions or slow to respond to emails and phone messages, then you're probably seeing a preview of what they'd be like on the job.
  3. Get a dehumidifier for your basement. If your basement is dry and you don't have any drainage issues outside your house, then this suggestion may not apply to you. However, if your basement humidity level is approaching 60%, a dehumidifier may be necessary to help prevent mold growth, indoor air quality problems, and other issues. (Monitoring tip: Inexpensive humidity gauges are available at hardware stores and online.) Preventing mold growth before it takes hold can potentially save you thousands of dollars in mold remediation costs. If your basement is wet, musty smelling, or has visible signs of mold or mildew, consulting with a certified mold assessor or a basement waterproofing company can help you identify the extent of the problem, as well as what to do about it.
  4. Research dog breeds before choosing a family pet. All dog breeds have different characteristics, personality traits, exercise needs, and training requirements. Unfortunately, some families choose a puppy based on how cute it is, rather than how well it will fit into their lifestyle. Dogs generally need a lot of attention, especially when they're being housebroken and acclimated to daily routines. To help ensure a successful relationship with your new dog, it's important that every member of the family understand the responsibility that comes with pet ownership: It's a labor of love and a long-term commitment.
Whether you're a first-time home buyer or a seasoned property owner, there's always something new learn. Stay tuned to this blog for more homeowner tips, helpful reminders, and money saving strategies!





Posted by RE/MAX Integrity on 6/5/2016

Old and dried out PointsetaAre you a plant killer?  If so, don't feel discouraged.  Many people looking to add a touch of green to their homes end up on the "most wanted" list.  Luckily for them (and perhaps you as well), plant killing isn't a crime.  Also, there are a few plants that can survive even the most neglectful of plant keepers.  If you think that keeping houseplants healthy is out of your league, then give these hardy friends a chance to shine in your home. Air Plants - Also known as Epiphytes, these plants derive most, if not all of the moisture and nutrients they need from the air.  They can be put almost anywhere in your home, and are virtually indestructible.  These plants don't even need soil.  At most, they'll need a light mist every few months. Succulents - These plants are known for their large, fleshy, unusual appearance.  A common misconception about Succulents is that they are cacti.  While it is true that most cacti are succulents, not all succulents are cacti.  They are relatively cheap to purchase, and once rooted, can be a beautiful addition to your home.  Given the abundance of varieties to choose from, odds are you'll be able to find a succulent that complements any home style. Aloe - Not only is aloe a succulent, it is one of only a few plants that can be kept for not only decorative purposes, but medicinal as well.  The gel in aloe vera plants has been used for skin irritations, such as cuts and burns.  The gel can also be processed into soaps. Jade - Jade is also a succulent, and can be a beautiful addition to your home.  Many jade plants are purchased as bonsai trees, and upkeep is minimal.  While not as hardy as the other plants on the list, this is a good plant to take a shot at after you've managed to keep a few air plants and hardier succulents alive. Golden Pothos - Not only is this plant incredibly hardy, it also qualifies as an "air scrubber", removing toxins from the air in your home.  Trimmings can easily be cultivated into plants, and the rate of growth can be incredibly fast.  Care should be taken to avoid ingestion by pets and children.





Posted by RE/MAX Integrity on 11/22/2015

They say it's a silent killer. Odorless, colorless, toxic fumes with symptoms similar to those of having the flu. It can kill you and your loved ones without you even knowing its there. Are you safeguarding your home against this deadly threat? Step one is knowing where the threat comes from. The United States Environmental Protection Agency states carbon monoxide can come from "unvented kerosene and gas space heaters; leaking chimneys and furnaces; back-drafting from furnaces, gas water heaters, wood stoves, and fireplaces; gas stoves; generators and other gasoline powered equipment; automobile exhaust from attached garages; and tobacco smoke." (http://www.epa.gov/iaq/co.html) With winter upon us, and the possibility of power outages during large winter storms a reality, many homes have generators to help in these situations. But improper installation can cause carbon monoxide levels to rise, putting your family at risk. Ensure that generators are installed outside, away from your home, to ensure fumes aren't entering your home. Never install generators in your home, including your garage or basement. Another winter threat is fireplaces, wood or gas, and wood stoves. As you are snuggling up during a long winter night, you need to ensure that ventilation is sufficient. It's always best to have a trained professional inspect and clean your fireplaces and wood stoves on a yearly basis. So what else can you do? Buying a carbon monoxide detector is a cheap and easy way to ensure you are safe. For as little as $20, you can purchase detectors that will alert you if carbon monoxide levels get too high. And if they do, you can quickly evacuate the house and call the fire department for inspection of your home. Most states now require that when you sell your home, these detectors are already installed, just like fire and smoke alarms have been required for years. So be safe this winter season and take precautions as needed. It really could save your life!